Heather Davies dipNut MFNT
Nutritionist

If we are what we eat, how is your food affecting you?

Tiredness, lethargy, indigestion, constipation, poor skin, stiff joints, prone to illness especially during the Winter, difficulty remembering things, and other symptoms can all be indicators that your current diet is out of balance.

What are you eating?
If you are concerned about your food intake, worried about what your children eat and drink, confused about food labeling, suspect there might be food sensitivities in your family, I can help.

Are you on, or need help with, a special diet?
If you are following a vegan, vegetarian, gluten-free, dairy-free or other special diet, you need to ensure you are deriving the most nutritional benefit within these restrictions. I offer one-to-one consultations, with follow-up reports, and can source specialist foods and provide recipes and menu planning.

How I can help?
As an independent nutritionist I help clients to build and maintain good health through careful and balanced nutrition, tailoring diets to suit particular health needs, likes and lifestyle, and advise on vitamin and mineral supplements, food sensitivities and intolerances.

Let food be your medicine and your medicine be your food . (Hippocrates)

You can contact me on:
01926 851065 or 07870 938772